Frequently Asked Questions

A calm, confidential conversation about what’s bringing you here and what you’d like support with. We’ll talk about your goals, what feels comfortable for you, and discuss possible next steps. There’s no pressure to share more than you’re ready to.

Individual counselling sessions are 60 minutes.
Couples counselling sessions are 90 minutes.
Extended or family sessions can be discussed if needed.

Yes. Sessions are available in person in Maitland, NSW, and online via secure telehealth. Your preference can be discussed when you get in touch.

Support is available for a wide range of concerns, including:

• Anxiety and stress

• Grief and loss

• Trauma and complex trauma

• Life transitions and crisis

• Domestic and family violence support

• Separation, divorce, and family breakdown

• Victim support services

• Substance misuse

• Relationship challenges

• Parenting Support

• Child behavioural and emotional difficulties

• Migration and settlement-related stress

• Career development, work stress, and vocational concerns etc. 

• If you’re unsure whether counselling is right for your situation, you’re welcome to ask.

This varies from person to person. Some people find benefit in a few sessions, while others prefer ongoing support. We’ll review progress together and adjust the approach based on your needs and goals.

My approach is warm, non-judgmental, and trauma-informed. As a Psychotherapsit, I draw on a range of contemporary, evidence-based therapies including Cognitive Behavioural Therapy (CBT),  Acceptance and Commitment Therapy (ACT) ,Adlerian Therapy (AT), Polyvagal-informed interventions (PV), Somatic and body-based approaches, Internal Family Systems (IFS) Therapy, Existential Therapy, Person-Centred Therapy  (PCT), Narrative Therapy (NT), Psychodynamic Counselling, Neurodiversity-affirming practice,  attachment-informed, emotion-focused, mindfulness, somatic, and strength-based approaches amongt many more. Therapy is integrative and client-centred, allowing support to be tailored to each individual’s needs, goals, and lived experience.

Yes. Your privacy is a priority. Confidentiality is maintained in line with professional and legal requirements. The only exceptions involve legal or safety obligations, such as a serious risk of harm or child safety concerns. This will be explained clearly in your first session.

This service is not for emergencies.
If you need immediate support, please contact:

• 000 (emergency services)

• Mental Health Line -1800 011 511

• Lifeline – 13 11 14

• Kids Helpline – 1800 55 1800

• 1800RESPECT – 1800 737 732

Session fees and payment options are discussed after initial contact, once we’ve confirmed suitability and appointment details. Payment is arranged securely prior to or at the time of booking.
Medicare (Mental Health Care Plans), Victim Service, NDIS, EAPS, Veterans and Workers’ Compensation options can be discussed if applicable.

If fees are a concern, please feel free to get in touch. We can discuss options where possible, including Medicare rebates if you have a Mental Health Care Plan.

Cancellations or rescheduling with at least 24 hours’ notice incur no fee.
Late cancellations or missed appointments may be charged to hold the time reserved for you.

Yes, depending on the young person’s comfort and goals. We’ll work together to balance privacy with appropriate parental or guardian involvement.

Sessions are held in Maitland, NSW.
Street parking is available nearby, including Lawes Street. Accessibility needs can be discussed in advance.

There’s no special preparation required. You may find it helpful to think about what you’d like support with and what would help you feel comfortable. You’re welcome to bring notes if that feels useful.

To get started, please use the Contact page to send an enquiry. We’ll then discuss your needs, availability, and next steps together. Reaching out doesn’t commit you to anything.

Yes. This is an inclusive, respectful, and non-judgmental practice. People of all backgrounds, identities, and cultures are welcome.